Nutrition in a Large Bean, Rice & Shredded Beef Burrito?

Burrito with meat, and rice, beans
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Nutrition Facts Portion Size 482 g Amount Per Portion 1017 Calories % Daily Value * Total Fat 52g 67 %    Saturated Fat 26g 130 % Cholesterol 130mg 43 % Sodium 2314mg 101 % Total Carbohydrate 85g 31 %    Dietary Fiber 9.2g 33 %    Sugar 7.6g Protein 51g 102 % Vitamin D 0.5mcg 2 % Calcium 911mg 70 % Iron 8.4mg 47 % Potassium 906mg 19 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb, low fat
Burrito with meat, and rice, beans nutrition facts and analysis per 1 large burrito (482 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 197.62 mcg 22 %   Carotene, alpha 4.82 mcg   Carotene, beta 250.64 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 134.96 mcg   Lycopene 3311.34 mcg   Retinol 178.34 mcg Thiamin [Vitamin B1] 0.723 mg 60 % Riboflavin [Vitamin B2] 0.882 mg 68 % Niacin [Vitamin B3] 9.230 mg 58 % Vitamin B6 0.477 mg 28 % Vitamin B12 [Cobalamin] 1.78 mcg 74 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 216.90 mcg 54 %   Folate, food 48.20 mcg   Folic acid 96.40 mcg Vitamin C [Ascorbic acid] 9.6 mg 11 % Vitamin D 0.48 mcg 2 % Vitamin E (alpha-tocopherol) 1.11 mg 7 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 1.11 mg Vitamin K 16.9 mcg 14 %   Vitamin K1 [Phylloquinone] 16.9 mcg Choline 84.3 mg 15 % Minerals Nutrient Amount DV Calcium, Ca 910.98 mg 70 % Copper, Cu 0.39 mg 43 % Iron, Fe 8.39 mg 47 % Magnesium, Mg 110.86 mg 26 % Phosphorus, P 882.06 mg 71 % Potassium, K 906.16 mg 19 % Selenium, Se 58.32 mcg 106 % Sodium, Na 2313.60 mg 101 % Zinc, Zn 7.13 mg 65 % Proteins and Aminoacids Nutrient Amount DV Protein 50.61 g 101 %		Carbohydrates Nutrient Amount DV Carbohydrate 84.83 g 31 %   Fiber 9.16 g 33 %   Sugars 7.57 g   Net carbs 75.67 g Fats and Fatty Acids Nutrient Amount DV Fat 52.152 g 67 %   Saturated fatty acids 26.438 g 132 %     Butanoic acid 0.897 g     Decanoic acid 0.521 g     Dodecanoic acid 0.381 g     Hexadecanoic acid 12.248 g     Hexanoic acid 0.222 g     Octadecanoic acid 6.208 g     Octanoic acid 0.280 g     Tetradecanoic acid 3.750 g   Monounsaturated fatty acids 16.460 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.082 g     Hexadecenoic acid 1.345 g     Octadecenoic acid 14.325 g   Polyunsaturated fatty acids 4.430 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.029 g     Octadecadienoic acid 3.663 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.723 g Sterols Nutrient Amount DV Cholesterol 130.14 mg 43 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 284.14 g
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Burrito with meat, and rice, beans contains 1017 calories per 482 g serving. This serving contains 52 g of fat, 51 g of protein and 85 g of carbohydrate. The latter is 7.6 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Burrito with meat, and rice, beans contains 26 g of saturated fat and 130 mg of cholesterol per serving. 482 g of Burrito with meat, and rice, beans contains IU vitamin A, 9.6 mg of vitamin C and 0.48 mcg of vitamin D as well as 8.39 mg of iron, 910.98 mg of calcium and 906 mg of potassium. Burrito with meat, and rice, beans belong to 'Burritos and tacos' food category.
Food properties Source USDA Food and nutrient database Category Burritos and tacos

Burrito with meat, and rice, beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Source: https://www.nutritionvalue.org/Burrito_with_meat%2C_and_rice%2C_beans_58100160_nutritional_value.html

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